Banded Hamstring Curl: Fix Knee Bending!
0:29
YouTubeReTri Physical Therapy
Banded Hamstring Curl: Fix Knee Bending!
Unlock stronger, more flexible knees! This video guides you through a banded seated hamstring curl, a crucial exercise for improving knee mobility and strength. Learn proper form and technique for optimal results. Perfect for physical therapy and at-home workouts. #kneerehab #hamstringcurl #legworkout #physicaltherapy #kneepainrelief # ...
40 views7 months ago
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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
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🔥 Seated Hamstring Curls with Bands! Build those hammies 💪 and bulletproof your knees 🦵 FitnessDaily
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