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The words you say to yourself shape how you feel about yourself. Constant negative self-talk — “I’m not good enough,” “I always mess up,” “Who would ever like me?” — slowly erodes self-esteem, even if no one else is saying it. Healing starts when you notice the critic, question it, and start choosing words that nourish rather than punish. Taking the time to write it all out can be very therapeutic. #mentalhealth #depression #anxiety #therapyinanutshell #Emotionprocessing #NegativeSelfTalk #SelfE
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