Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Scapula Push Ups: Complete Technique Tutorial
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Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
Understanding Scapula Movement and Biomechanics
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Understanding Scapula Movement and Biomechanics
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TikTokanatomy.of.motion
How to fix a winged scapula #scapularcontrol
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Effective Scapular Push-Up Exercises for a Great Warm Up
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Effective Scapular Push-Up Exercises for a Great Warm Up
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TikTokmvmtstrength
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views5 months ago
TikTokanatomy.of.motion
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YouTubeCore Exercise Solutions
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Wall Scapular Retractions: Correct Your Posture Easily!
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Understanding the Brown Scapular: A Catholic Devotion
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Mobility exercises to improve scapular awareness 🦴
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YouTubeNew AM GYM
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Improving Back and Shoulder Strength with Scapular Pull-Ups
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TikTokanatomy.of.motion
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Scapula Massage Calms Ache And Heavy Tension
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YouTubeFamily Natural Health Therapy
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Unlock Your L-Sit: Beyond Abs to Scapular Strength
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Gym Secrets Master Pull Ups & Scapular Control!
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YouTubeLauralie Chapados
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Shoulder and Scapular Mobility Exercises
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YouTubeIvan Lomaka
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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TikTokfixingpain
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3 Phases of Shoulder Stability for Pain-Free Lifting
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TikTokpt_with_jt
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If you’re trying to fix scapular winging, you can’t miss this overlooked step! #scapularwinging #scapula #scapularstability #shoulderpainrelief #shoulderpain
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TikTokptgrowthacademy
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
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TikToktheiconicjoyce__
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Short videos

0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views4 months ago
TikToksynermuscle
0:58
Understanding Scapula Movement and Biomechanics
297.3K views6 months ago
TikTokanatomy.of.motion
1:44
How to fix a winged scapula #scapularcontrol
27.7K views1 week ago
YouTubeTom Morrison
0:52
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414.2K viewsAug 1, 2022
TikTokmvmtstrength
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views5 months ago
TikTokanatomy.of.motion
2:20
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YouTubeCore Exercise Solutions
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TikTokjennlashley_
2:29
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TikTokthe.ave.abode
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Mobility exercises to improve scapular awareness 🦴
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YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:34
Scapula Massage Calms Ache And Heavy Tension
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YouTubeFamily Natural Health Therapy
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TikTokcalisthenicskeem
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4.9K views4 weeks ago
YouTubeLauralie Chapados
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Shoulder and Scapular Mobility Exercises
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YouTubeIvan Lomaka
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views1 month ago
TikTokfixingpain
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
21.4K views2 months ago
TikTokpt_with_jt
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If you’re trying to fix scapular winging, you can’t miss this overlooked step!
869 views3 weeks ago
TikTokptgrowthacademy
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How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce
17K views1 month ago
TikToktheiconicjoyce__
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