3 Slant Board Exercises to Improve Mobility and Flexibility
1:24
YouTubeCANELASTHENICS
3 Slant Board Exercises to Improve Mobility and Flexibility
3 Slant Board Exercises to Improve Mobility and Flexibility * In this video, I demonstrate three exercises using a slant board to improve your daily life and activities. The exercises include the elephant walk, decline squats, and lateral lunges, which can help with flexibility, ankle mobility, and range of motion. * #canelasthenics #fitness # ...
1.6K viewsAug 2, 2024
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