Learn How To Own The Split Stance Position - The Prehab Guys
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Learn How To Own The Split Stance Position - The Prehab Guys
Sep 7, 2022
theprehabguys.com
TSI: Assessing Rotation Control in Split Stance Precision testing meets real-time feedback. In this drill, we position the patient in a loaded split stance with tailbone tuck and anterior weight shift to isolate true hip rotation. Light knee contact provides tactile input to catch early compensations—while hip and torso alignment confirm the rotational endpoint. ✅ 0-Line alignment for reference ✅ Split-stance load with pelvic control ✅ Tactile cueing for compensation awareness Train to test. Tes
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TSI: Assessing Rotation Control in Split Stance Precision testing mee…
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The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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