🌓 Splitting: Seeing the World in Black and White Have you ever noticed how sometimes people seem all good or all bad in your mind — with no in-between? That’s called splitting, a defense mechanism that helps protect us from emotional pain but can make relationships unstable. People who split often switch quickly between idealizing someone (“they’re perfect!”) and devaluing them (“they’re awful!”). It’s not manipulation — it’s a struggle to hold both good and bad feelings about the same person a
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People who have Borderline Personality Disorder often experience something called splitting. Splitting is when someone flips between seeing people or situations as all good or all bad. This can make relationships feel intense and unstable. However, one way to better manage BPD symptoms is by learning to see people in shades of gray. #borderlinepersonality #bpdtiktok #bpdsplitting #bpdawareness #bpdtok
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