Great RUNNING Form VS Great SPRINTING Form
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YouTubeOutperform
Great RUNNING Form VS Great SPRINTING Form
Super slow motion video showing the difference between great running form and great sprinting form. Top athlete is Ryan Birkmeier, 800m (1:48) and 1500m (3:47) runner at CSU. Bottom athlete is Azeem Fahmi 60m (6.62) and 100m (10.09). Here are some of the key difference in sprinting technique vs running: Sprinters maximize their mechanics for ...
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Outperform | Coach & Athlete Education on Instagram: "Great running form vs. great sprinting form. Compare an 800/1500m runner to a 60/100m sprinter. Can you spot the difference in technique?⁣ ⁣ Sprinters maximize their mechanics for force application. Runners have to balance that with efficiency.⁣ ⁣ 👟Foot Strike: The sprinter’s foot strike is forefoot, while the runner’s is midfoot. The runner’s foot lands more gently.⁣ ⁣ 💥Ground Contact Time: The sprinter’s foot is on the ground for less tim
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