The first day of 2026 turned out to be one of the top 15 rainiest days ever in San Diego, according to data that goes back to 1939. ☔ San Diego got a month’s worth of rain to start the new year. More than 2 inches of rain fell at San Diego’s airport between midnight and early Thursday afternoon, which is more than the area would normally get in the typical entire January (1.98 inches). The system is moving out, however, with slight chances for light scattered showers for the rest of Thursday aft

When it comes to toddlers who are still not sleeping through the night, I start by asking parents how they might be unintentionally reinforcing those wake ups. My method of gentle & responsive sleep training is totally possible with toddlers, but it’s mainly about everything you do leading up to sleep & preparing them mentally than what you do when you actually lay them down, although that’s important too. Toddlers crave control, but once they get it, they actually feel very insecure and overwhe

Starting calisthenics early isn’t about doing crazy skills — it’s about building a real foundation of strength that carries over into everything. When you master your own bodyweight, you develop control, balance, mobility, and joint health that machines and weights alone don’t give you. Push-ups, pull-ups, dips, and squats teach your body how to move as one unit, not just isolate muscles. That foundation makes you stronger long-term, helps prevent injuries, and sets you up to progress faster whe

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