Full Chest workout, i recommend 3 exercise for chest, however attached are 5 different exercises....
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Full Chest workout, i recommend 3 exercise for chest, however attach…
1K views2 weeks ago
YouTubeCoach Rezq
Sternal Cable Pec Press
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🔥chest exercise 🎯,#fitness #trendingshorts #desi #viralshorts #chestworkout #chest #youtudeshorts
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🔥chest exercise 🎯,#fitness #trendingshorts #desi #viralshort…
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Eric Bach | Online Performance Coach on Instagram: "Want to build your chest without wrecking your shoulders? Start here. This is the Sternal Cable Press — one of the most underrated ways to target the pecs without relying on flys or heavy barbell work. For years, I lived off heavy presses-- I still do them, but with much less volume and more tempo And when I started biasing cable work based on fiber orientation, my chest started to grow again — without beating up my joints. Here’s why this vari
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Eric Bach | Online Performance Coach on Instagram: "Want to buil…
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xᴇʀᴇɴ on Instagram: "Fr. . . Video related:Cable crossovers target th…
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