Stretch tight hip flexors | Thomas Test
1:24
YouTubeFindyourfit Online
Stretch tight hip flexors | Thomas Test
In the last video we understood the Thomas Test and how to identify hip flexor and quad tightness. In this video, we’ll take it forward and learn how to properly stretch tight hip flexors and quads to improve mobility and reduce strain. For IT band ill record a separate video #hipflexors #quads #ITband #coach Follow my page on Instagram https ...
271 views2 months ago
Shorts
The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂️The Modified Thomas Test is a simple and effective way to test the mobility of your hip flexors. Not only will it tell you about the mobility of your hip flexors, but it can also provide insight into other areas that may need mobility work. 💪Improving the mobility of your hip flexors can have numerous benefits. It can improve your posture, reduce lower back pain, and enhance your athletic performance. By identifying area
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