Transverse plane strength is the secret sauce most athletes are missing. Forward, backward, side-to-side movements are the ones most of you crush. When it comes to rotation, the plane that actually powers throwing, hitting, sprinting, and nearly every athletic move, we see a huge gap. Overhead athletes especially need rotational strength, control, and stability to stay healthy and perform at their peak. Don’t be afraid to twist in your training. Do it smart, load it right, and watch how your per
Transverse plane strength is the secret sauce most athletes are mi…
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15 Transverse Plane Exercises For Rotational Power and Explosive Strength
15 Transverse Plane Exercises For Rotational Power and Explosive St…
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fitnessvolt.com
Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises - Kai Simon Fitness
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13K views · 194 reactions | Transverse Plane Shoulder Strengthening ....
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FacebookThe Prehab Guys
Better rotation = better movement It’s the missing link in most mobility routines. Rotational movement trains your body in the transverse plane, the same plane you move through when you swing a golf club, twist to grab something from the back seat, or plant and turn while running. Improving rotational control improves spinal mobility, core stability, and the transfer of force through the kinetic chain helping your body move more efficiently and reduce injury Add it in if you want to support your
Better rotation = better movement It’s the missing link in most mobili…
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FacebookAnya Turner
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