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YouTubeFreedom from Diabetes
Exercise in Diabetes Build Muscles, Burn Sugar
3 Exercises Every Diabetic Must Do (Comment “Exercise” to get the chart. Exercise isn’t just about burning calories. Each type of exercise has a different job. 1. Walk after meals 🚶 Job: Lower blood sugar quickly. Why? A 10–20 minute walk after eating helps your muscles pull glucose out of the bloodstream, reducing the post-meal ...
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