Relaxation Technique: 4-8 Breathing
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New Jersey, New York City rocked by rare 4.8 magnitude earthquake
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New Jersey, New York City rocked by rare 4.8 magnitude earthquake
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Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "4-4-8 breathing helps relaxation 🧡 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 8 seconds (mouth). Longer exhalation helps lower your heart rate and relax your body. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathingexercises #relaxation #grateful #stressed #meditation"
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A 4.8-magnitude earthquake struck near New York City on April 5 in the morning, the U.S. Geological Survey said, shaking buildings and surprising residents in an area that rarely experiences notable seismic activity. The shaking startled a United Nations Security Council meeting, where the president of Save the Children, Janti Soeripto, was making remarks. Soeripto paused and asked, “Is that an earthquake?” The quake’s epicenter was near Whitehouse Station, New Jersey, and occurred just after 10
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A 4.8-magnitude earthquake struck near New York City on April 5 in th…
13.4K viewsApr 5, 2024
FacebookReuters
Paul Carter | Hypertrophy | Education on Instagram: "The usual pushback on my suggestion of 4-8 reps is this..... “Some exercises just feel better with higher reps” Ok, that’s called afferent feedback from metabolite accumulation Yes, if your measuring stick for a rep range being effective is that you “feel the burn” then sure, higher reps are gonna do that But let’s actually get people to understand something... 1. Mechanical tension is the only training driver behind growth 2. This happens in
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Paul Carter | Hypertrophy | Education on Instagram: "The usu…
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CABRINA DIXON⚜️🇭🇹 on Instagram: "My days are so long! Spend my 4-8 after my 8-4 as a Teacher + Mom + Coach ✨🤍 #educator #Learning #teacherlife #dayinthelife dayinthelife #teachersofinstagram #classroom #Minivlog #asmr #teaching #learning #engaging"
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4/8🌹#bariloche #brc #fyp #viral
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