Neuroplasticity
1:00
YouTubeDr. Gretchen Gavero, Psychiatrist
Neuroplasticity
Neuroplasticity is your brain’s ability to adapt and reorganize based on experience, learning, and repetition. That matters for mental health because change is possible over time. Therapy, skill practice, and healthier patterns can support real shifts in how you think, feel, and respond. You are not “stuck,” even if change can take time ...
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