🦁 5 Qigong Exercises for Better Health! These Qigong exercises are based on the Five Elements in Traditional Chinese Medicine 🌌 — Wood, Fire, Earth, Metal, and Water — where each element has a “mother-child” relationship, meaning one generates the next and maintains balance 🌱 🔥🌏💨💧. When this balance is disrupted, one element can “attack” another, leading to health issues. 🔄 By practicing these five exercises daily, you harmonize your internal energy and strengthen your Wei Qi — your body