Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views4 months ago
TikToksynermuscle
Understanding Scapula Movement and Biomechanics
0:58
Understanding Scapula Movement and Biomechanics
297.3K views6 months ago
TikTokanatomy.of.motion
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
27.7K views1 week ago
YouTubeTom Morrison
Effective Scapular Push-Up Exercises for a Great Warm Up
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
414.2K viewsAug 1, 2022
TikTokmvmtstrength
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views5 months ago
TikTokanatomy.of.motion
Shrugs for a Purpose
2:20
Shrugs for a Purpose
2.7K views1 week ago
YouTubeCore Exercise Solutions
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
2:29
Understanding the Brown Scapular: A Catholic Devotion
111.4K views11 months ago
TikTokthe.ave.abode
0:19
Mobility exercises to improve scapular awareness 🦴
14K views1 week ago
YouTubeNew AM GYM
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:34
Scapula Massage Calms Ache And Heavy Tension
14.4K views1 month ago
YouTubeFamily Natural Health Therapy
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
0:19
Gym Secrets Master Pull Ups & Scapular Control!
4.9K views4 weeks ago
YouTubeLauralie Chapados
0:09
Shoulder and Scapular Mobility Exercises
39.6K views2 months ago
YouTubeIvan Lomaka
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 month ago
TikTokfixingpain
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
21.4K views2 months ago
TikTokpt_with_jt
0:41
If you’re trying to fix scapular winging, you can’t miss this overlooked step! #scapularwinging #scapula #scapularstability #shoulderpainrelief #shoulderpain
869 views3 weeks ago
TikTokptgrowthacademy
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
17K views1 month ago
TikToktheiconicjoyce__
See more
Static thumbnail place holder