If you had to choose an exercise 3X10 what would it be?
1:00
If you had to choose an exercise 3X10 what would it be?
129.4K views1 month ago
YouTubeMike O'Hearn
Dumbbell Upright Rows 3x10 #DumbellUprightRow #UprightRows #HomeWorkout #Workout #Gym #Fitness
0:35
Dumbbell Upright Rows 3x10 #DumbellUprightRow #UprightRo…
1.2K views7 months ago
YouTubeIndonesia Belajar
Line Souaidi on Instagram: "Glute focus 勇 Legs were shaking after this one 4x10 Hip thrusts 3x10 Lunges 4x10 RDLs 4x12 Kickbacks"
0:34
Line Souaidi on Instagram: "Glute focus 勇 Legs were shaking after t…
262.3K views1 month ago
Instagramgetfitbyline
Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner friendly✅ Close grip curls (3x10-12) Preacher curls (3x10-12) Triceps Pull Aparts (3x12-15) Triceps Extensions (3x10-12) Lateral raises (3x12-15) Shoulder Press (3x8-12) #homeworkout #fitathome #armworkout #beginnerworkout #bicepsworkout
0:14
Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner …
7.2K views2 weeks ago
TikTokromantrains
Julia Rene IFBB PRO » Women’s Fat Loss Coach on Instagram: "I miss upperbody🥹 workout deets👇🏼 1️⃣ shoulder press - 3x12 2️⃣ giant set - 3x10 10 lateral raises 10 front raises 10 rear delt flys *that’s one set 3️⃣ 21s - 3x21s 10 bottom range 10 top range 10 full range *that’s one set 4️⃣ lat pull down - 3x10-12 5️⃣ tricep press down - 3x12 🎧 wearing @buffbunny_collection code:juliarene for 10% off 💌 comment ‘kyp’ if you’re ready to transform your mind & bod
0:38
Julia Rene IFBB PRO » Women’s Fat Loss Coach on Instagram: "I miss …
42.8K views1 month ago
Instagram_juliarene
GomerPyle Best Funny 3x10 P.8 #gomerpyle | Classic Lovers
2:18
GomerPyle Best Funny 3x10 P.8 #gomerpyle | Classic Lovers
701 views3 weeks ago
FacebookClassic Lovers
megan morneau on Instagram: "FULL BODY WORKOUT!! (at my college gym) Superset 1 🎀SQUAT HOLDS 3x3 (10 second hold at bottom) 🎀ROWS 3x12 🎀HIP THRUST 3x10 (hold on last until failure) Superset 2 🎀HANG CLEANS (3x8) 🎀SHOULDER PRESS (3x10) 🎀BICEP CURLS (3x8) Making sure each exercise is slow and controlled is so important!! #fitness #gym #athlete #d1 #fitnesslife #gymcontent #lifting #fullbody #fullbodyworkout #gymgirl #gymcontent #motivation #inspiratio
1:08
megan morneau on Instagram: "FULL BODY WORKOUT!! (at my c…
338.2K views1 month ago
Instagrammegan.morneau
0:17
LEG WORKOUT💪🏻
1K views1 month ago
YouTubeDavid J Fitness
0:22
Soraya on Instagram: "Fridays are for glutes, time to put them to wor…
257.4K views3 months ago
Instagramsorayamai_
0:49
Complete Push Workout for Chest, Shoulders, and Triceps
4.1M viewsNov 28, 2024
TikTokjeffnippardfitness
0:30
Single Arm Row with Rotation | Matt Luxton Health and Fitness
2.9K viewsAug 25, 2024
YouTubeMATT LUXTON HEALTH AND FITNESS
0:14
Steal this 4-day workout routine!
887 views3 weeks ago
YouTubeDaniel White
0:49
Top 5 FASTEST Official 3x3 Singles Ever (July 2022) 🤯 #shorts
5M viewsJul 25, 2022
YouTubePandaCubed
2:18
Effective Back and Biceps Workout Routine
778K views4 months ago
TikTokwhitneyysimmons
0:34
FULL BODY SHY GIRL WORKOUT! Starting with: - Rdls upright row 3…
735.9K viewsFeb 15, 2024
TikToklizamarie_fit
0:17
Desafio de Basquete: Mazzola vs Motta em Fortaleza
5.4M viewsApr 19, 2023
TikTokfelipeemotta
0:22
Spursito on TikTok
2.7M viewsApr 21, 2023
TikTokspursitoelite
0:53
Haka was 🔥 but not enough to hold off the 4-time #3x3WC winners 🏆
1.9M viewsJun 21, 2022
YouTubeFIBA3x3 - The 3x3 Basketball Channel
0:18
Glute Focused Leg Day Workout Routine
286.9K views4 months ago
TikTokfilippafranssoon
1:58
tallerzaror.com on TikTok
96.8K viewsSep 17, 2024
TikToktallerzaror
See more videos
Static thumbnail place holder