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0:26
My FAVORITE 4 Sit-Up Variations I Use in Physical Therapy
1.4K views
3 months ago
YouTube
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Why Sitting Makes Your Back Pain Worse
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@minayoungs This Ancient Sitting Position Reverses Blood Pressure Better Than Running #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging
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If your glutes go numb when you sit for too long, it’s not random. In many cases, prolonged sitting creates pressure under the glutes, which can compress the sciatic nerve and interrupt normal nerve signals. That’s why you may feel: Numbness Tingling “Dead” sensation when you stand up The good news: when you reduce pressure and change position, the nerve usually recovers and sensation returns. #sciaticnerve #numbness #posturecorrection #nervepain
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How to Test for a Slipped Disc (disc bulge) At Home Try this simple test: 👣 Sit tall, straighten your knee, point your toes up, then slouch forward 😌 No pain = you're likely in the clear. 😣 Pain, tightness, or nerve pull = possible disc or nerve tension This is where proper assessment matters Chiropractic care can help identify and relieve the pressure before it gets worse
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