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Month 3, DAY 19 - Iron Series 30 Min Upper Body Workout #carolinegirvan
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Month 2, DAY 24- Iron Series 30 Min Complete Upper Body Workout#carolinegirvan
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Month 3, DAY 7- Iron Series Finale 30 Min Arms, Abs and Core Workout #carolinegirvan
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Month 4, DAY 8 - Iron Series 30 Min Final Full Body Workout - Hypertrophy
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Month 3, DAY 25 - Iron Series 30 Min Dumbbell Glute Workout#carolinegirvan
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Month 2, DAY 18- Iron Series 30 Min Dumbbell Leg Workout
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Month 3, DAY 8- Iron Series 30 Min Leg Workout #carolinegirvan
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