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Check out Kaylani's workout of the week!! Try these ab shredding exercises at the end of your workout. Kaylani recommends 3-4 sets and 10-15 reps of each exercise with as little rest as possible! Or until your abs explode!! 👊💪🏋️‍♀️ #jetts | Jetts Woolloongabba
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Phase :- shredding 🔥🔥🔥 Execution:-start with 30reps max weight and play 15reps hold for 10 seconds again play 30 reps x 4 sets! . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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3 Mobility Exercises That Make My Joints Feel 10 Years Younger ➡️ Improve mobility & get rid of stiffness https://ShreddedDad.com/move ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts ➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1 -- In this video I show 3 mobility exercises that keep my joints healthy. 1. Shoulder Dislocates Move the shoulders through rotation 2. 90/90 Hip Circles Move the hips through internal and external rot
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