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If you can support your body weight on your hands and feet in a tabletop position, you can start with the bear hover. The bear hover teaches you how to load your shoulders, brace your core, and control your hips. Once that feels solid, you can slowly begin to crawl and build full body coordination. If you can support your weight in the crab position, you can begin to crab walk. This will strengthen your glutes, hamstrings, triceps, wrists, and core while teaching your body how to control extensi
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