How to stretch TFL (tensor fascia latae) the right way
5:22
YouTubeUpright Health
How to stretch TFL (tensor fascia latae) the right way
Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way! Start the Healthy Hips I Online Course: https://bit.ly/UHhips1 How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pain-tfl-tensor-fascia-lata ---- HELPFUL LINKS Updated version for those who want a family friendly set ...
906.5K viewsAug 1, 2013
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Anna Davey on Instagram: "Intense glute/TFL/QL stretch/mobility drill not for everyone  But if you’re like me and flexible and find no glute stretches quite hit but your TFL, glutes and QL very well, this could be it. I have to play around with my hip position when I’m up there to maximise the stretch, you’ll find it  Look if you can’t get your knee up there, don’t do it, it’s not for you   @lskd code ANNA-LSKD #Mobility #stretch #flexibility #glutes"
0:34
Anna Davey on Instagram: "Intense glute/TFL/QL stretch/mobility drill not for everyone  But if you’re like me and flexible and find no glute stretches quite hit but your TFL, glutes and QL very well, this could be it. I have to play around with my hip position when I’m up there to maximise the stretch, you’ll find it  Look if you can’t get your knee up there, don’t do it, it’s not for you   @lskd code ANNA-LSKD #Mobility #stretch #flexibility #glutes"
Instagramanna.davey
28.6K views4 months ago
Issues with the IT Band mostly stem from it’s muscular attachment, the TFL. Therefore, training the TFL is the best way to make a change in the IT Band. #physicaltherapy
Issues with the IT Band mostly stem from it’s muscular attachment, the TFL. Therefore, training the TFL is the best way to make a change in the IT Band. #physicaltherapy
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