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Before true labor starts, many women notice early changes in their bodies. These signs can appear days or even weeks before delivery. Common early signs of labor * Baby dropping (lightening) The baby moves lower into the pelvis. You may breathe easier but feel more pelvic pressure. * Pelvic pressure Increased heaviness or pressure in the lower abdomen or vagina. * Lower back pain Constant dull ache or cramp-like pain in the lower back. * Loss of mucus plug Thick mucus discharge that may be clear
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BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo
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I mean, no one ever assumes that one day they’ll just stop having bowel movements every day or fully emptying 😅💩 And then the you go from a normal human being to being someone that is obsessed about pooping (or not pooping). You don’t have to tell me twice. I know this because it’s all I used to think about too. And when you’re not thinking about whether or not you’re going to poop, you’re thinking about: 👉🏻 how bloated you feel 👉🏻 the fact that you didn’t fully empty in the morning 👉🏻 h
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