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Ba Fa Wu Bu (八 法 五步) is a simplified tai chi routine. Ba Fa Wu Bu means "Eight Techniques, Five Steps." Traditional taichi is a complex and sophisticated art that is mastered over many years. Ba Fa Wu Bu’s simple moves are intended as an introduction to taichi. It is a simple health training for those who seek the benefits of taichi but do not want to devote time demanded by the longer routines. | Sunny Chan
0:34
Ba Fa Wu Bu (八 法 五步) is a simplified tai chi routine. Ba Fa Wu Bu means "Eight Techniques, Five Steps." Traditional taichi is a complex and sophisticated art that is mastered over many years. Ba Fa Wu Bu’s simple moves are intended as an introduction to taichi. It is a simple health training for those who seek the benefits of taichi but do not want to devote time demanded by the longer routines. | Sunny Chan
11.9K viewsJul 28, 2025
FacebookSunny Chan
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15:27
Chen-style Tai Chi's Old Frame First Routine, also known as Lao Jia Yi Lu, is the foundational form of Chen Tai Chi, emphasizing silk-reeling, fa jing (explosive power), and the core principles of the style. It's considered a key form for beginners and experienced practitioners alike, offering a comprehensive introduction to the style's movements and applications. | Sunny Chan
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FacebookSunny Chan
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