How I START food prep with ADHD! Comment "cookbook" to get on the waitlist... It drops in less than a month!! I like to keep my shoes on after getting home from shopping because it keeps my brain in "on" mode. Then, it takes less energy to start because... well... I've ALREADY started! If I genuinely am zapped though, I'll prep on a different day. For ADHD task initiation, I tell people to start with the most: - Fun - Fast, or - Satisfying task. This helps us get started. You can also tell yours
How I START food prep with ADHD! Comment "cookbook" to get on th…
1 month ago
FacebookAnnika Angelo Nutrimind Coach
ADHD is a disability... AND THAT’S OKAY!! 🫶👇 Accepting that it makes your life harder is the first step to making your life easier. You’re ALLOWED to have accommodations. In fact, I’d argue you NEED accommodations. If you have ADHD you’re working with limited energy. Something is going to have to give, and if you don’t accept that I can almost guarantee the thing that’ll give is your sanity 🫂 The recipe for these energy bites are from our upcoming cookbook Eat to Focus! 👩‍🍳 Comment “COOKBOO
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15 reactions | Full day of eating on my fitness journey ADHD style - Check out my cookbook over 350 recipes that are easy to make yummy foods that I help you lose fat and build muscle - Or hire me for one on one coaching if you’re ready to learn how to build these positive habits and get in the best shape of your life - #adhdcoach #staydriven | Al Hyle | Facebook
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2.2K views · 21 reactions | ADHD meal prep tips! - Start small and gain confidence one prep at a time! - Prioritize, protein and healthy carbohydrates high volume low calorie yummy meals - Clean as you go! - Hit the link in my bio get my cookbook over 170 recipes that help you burn fat build muscle easy to make and taste yummy ! - #adhdcommunity #adhdcoach #mealprepideas #mealplanideas #nutritionadvice | Al Hyle | Facebook
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