11 ESSENTIAL Ankle Mobility Exercises
1:04
YouTubeConcierge Physical Therapy
11 ESSENTIAL Ankle Mobility Exercises
Tight calves, cranky toes, and a stuck midfoot can all mess with how your ankle moves and absorbs force. That’s why these 11 exercises work from the ground up (literally!) to unlock better movement and reduce risk of injury. 📌 What’s inside: 1️⃣ Gastroc + Soleus Stretch 2️⃣ Off-the-step Calf Stretch 3️⃣ Toe + Toe Extension ...
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