Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
How to Perform Banded Bilateral Shoulder External Rotation Correctly This exercise targets the rotator cuff and scapular stabilisers, helping to improve shoulder control, joint integrity, and long-term shoulder health. In this video, I demonstrate the movement using a resistance band with a strong focus on control and movement quality. Key exercise cues: • Hold a resistance band with both hands, palms facing up • Elbows flexed to 90° and kept close to your sides • Upper arms stay fixed against t
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Seated Dumbbell External Rotation — Rehab Hero
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