Upper body resistance workout for ALL LEVELS
28:39
Upper body resistance workout for ALL LEVELS
2M viewsMar 31, 2020
YouTubeBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
14.9K viewsApr 18, 2022
FacebookBody Project
20 Min UPPER BODY WORKOUT at Home with Resistance Band
22:51
20 Min UPPER BODY WORKOUT at Home with Resistance Band
760.5K viewsJul 29, 2020
YouTubeCaroline Girvan
15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!
16:19
15 Minute NO REPEAT Mini Resistance Band Upper Body Wor…
1.1M viewsAug 12, 2020
YouTubeZanna van Dijk
GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | …
613.8K viewsNov 11, 2019
YouTubeBody Project
Intermediate/advanced total body resistance and cardio workout
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
24:55
25 minute home cardio and resistance workout - no equipmen…
2.9M viewsMar 29, 2018
YouTubeBody Project
12:54
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Stan…
382.4K viewsApr 21, 2022
YouTubefitbymik
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
21:09
💪🏽 Lean Muscle Upper Body Training - 20 Minute Resistance Band Workout
141.1K viewsNov 18, 2020
YouTubeAmy's Beach Fitness
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
34:27
Challenging Total Body Cardio and Resistance workout
675.9K viewsAug 8, 2022
YouTubeBody Project
44:26
40 minute full body low impact workout
542.6K viewsJun 10, 2024
YouTubeBody Project
7:21
What is TEAM BODY PROJECT?
153.1K viewsJan 10, 2017
YouTubeBody Project
20:44
20 Minute Upper Body Resistance Band Home Workout
721.9K viewsJan 24, 2018
YouTubeACHV PEAK
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
31:34
Low impact resistance and cardio workout
396.4K viewsJan 8, 2024
YouTubeBody Project
32:27
Lets try! this Quarantine Exercise #36: Resistance Cardio Combo [3…
15.5K viewsMar 30, 2021
YouTubeCapchy
36:17
Low impact resistance workout - standing options
709.1K viewsSep 20, 2022
YouTubeBody Project
31:41
30 Minute Upper Body Resistance Band Workout - No Repeats
67.8K viewsMar 20, 2023
YouTubeACHV PEAK
35:48
Low impact cardio, resistance and core TOTAL body workout.
2.1M viewsFeb 8, 2021
YouTubeBody Project
38:57
High impact, high energy cardio workout based on Pilates moves
1.7M viewsOct 24, 2014
YouTubeBody Project
7:23
FULL BODY WORKOUT WITH RESISTANCE BANDS IN 2025 | 8 …
4M viewsSep 19, 2020
YouTubeFitness My Life
30:56
Low impact cardio and resistance standing home workout
2.9M viewsMar 8, 2021
YouTubeBody Project
30:10
Lets try! this Quarantine Exercise #18: Upper-Lower Cardio [30 min…
15.2K viewsJun 14, 2020
YouTubeCapchy
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LO…
1.6M viewsDec 16, 2019
YouTubeBody Project
25:34
20 Minute FULL BODY Resistance Band Workout [Strength Training]
520.9K viewsSep 26, 2022
YouTubeJuice & Toya
17:02
Fun 15 minute low impact no equipment cardio/resistance hom…
4M viewsSep 23, 2020
YouTubeBody Project
See more videos
Static thumbnail place holder