Jonathan Ramos | Fitness on Instagram: "❌ Doing 4-5 exercises per muscle, half-repping with junk volume, and wondering why nothing changes? That was me. No progress. Just wasting time. Here’s what actually works ⬇️ ✅ Only 3 sets per exercise - both taken to absolute failure. ✅ Only 3 exercises per muscle group - keep it simple, push them hard. ✅ Push every rep with intent - complete failure is where the growth happens. My Current Split ⬇️ ✅ Day 1 - Chest,shoulders,biceps ✅ Day 2 - Back,triceps ✅