Outdoors cardio, Step-ups! | Vanessa Tib Fitness
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Outdoors cardio, Step-ups! | Vanessa Tib Fitness
249 viewsOct 15, 2015
FacebookVanessa Tib Fitness
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your worko…
42.2K viewsOct 18, 2022
FacebookVent Fitness
Step-ups were one of the most foundational movements we used with our clients at the gym—especially those managing diabetes, obesity, or heart conditions. Why? Because stepping up is something we do every single day—getting into a car, climbing stairs, or stepping onto a curb. If we don’t train it as we age when we tend to become less active, we lose it! Here’s how to build strength safely: �✅ Start low (4” or lower if needed) and work your way up.�✅ Aim for 12 reps per leg and 3 sets at a heigh
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Step-ups were one of the most foundational movements we used …
137.8K viewsMar 6, 2025
FacebookReclaim Your Health
🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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🪜Step Ups are the perfect movement for strength, balance, and function…
31.7K viewsJul 20, 2024
FacebookReclaim Your Health
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