This Brutal Protocol Builds Real Conditioning
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YouTubeThe Movement System
This Brutal Protocol Builds Real Conditioning
The 4 x 4 minute conditioning protocol is brutal, but very effective. 4 Sets 4 Minutes 85-95%+ MHR 4 Minutes rest (Norwegian method is 3 minutes) 🗓️ This is a great session to hit 1x per week to improve your VO2 Max and race pace.
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Short videos

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