Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
57.7K viewsAug 20, 2021
FacebookCrossFit
The One Rule for Perfect Box Step Overs! 🏋️‍♂️📏 When it comes to box step overs, there’s no single “right” technique—except for one simple rule: Cross the blue line! 🔵 I placed a tape marking the middle of the box, and every time I step over, my second foot must cross that line before stepping down on the other side. This keeps movement efficient, balanced, and controlled—no wasted steps, no awkward landings. Whether you step straight over, angle your body, or pivot slightly, it doesn’t matte
0:20
The One Rule for Perfect Box Step Overs! 🏋️‍♂️📏 When it comes to box step overs, there’s no single “right” technique—except for one simple rule: Cross the blue line! 🔵 I placed a tape marking the middle of the box, and every time I step over, my second foot must cross that line before stepping down on the other side. This keeps movement efficient, balanced, and controlled—no wasted steps, no awkward landings. Whether you step straight over, angle your body, or pivot slightly, it doesn’t matte
1.9K viewsApr 12, 2025
FacebookCoach Nelsinho
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
1:01
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
15.5K viewsJan 21, 2022
FacebookCrossFit
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
0:45
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
20K viewsFeb 24, 2022
FacebookCrossFit Training
Really fun workout! Full workout below! • • 3 Rounds 12 Ring Muscle Ups 18 Box Jump Overs 30/24 24
1:07
Really fun workout! Full workout below! • • 3 Rounds 12 Ring Muscle Ups 18 Box Jump Overs 30/24 24
140 views1 month ago
YouTubeCorey Lunney
Mejora tus box jump overs con estos consejos
0:13
Mejora tus box jump overs con estos consejos
606 views2 months ago
TikTok_coachsammy
The Burpee
0:52
The Burpee
3.7M viewsAug 11, 2019
YouTubeCrossFit
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
0:17
Box Step Over
98.2K viewsFeb 5, 2020
YouTubeNCFIT
0:30
Weighted Box Step Overs
263K viewsAug 24, 2018
YouTubeTrainFTW
1:05
Box jump over tips!
101K viewsAug 23, 2019
YouTubememefortime
2:40
Dumbbell Box Step Over Technique Tip
102.1K viewsNov 4, 2020
YouTubeMisfit Athletics
0:55
Burpee Box Wall Jump Overs
7.2K viewsFeb 23, 2019
YouTubeCrossfit Naples
1:22
Box Jump Over Efficiency Tips
226.6K viewsNov 11, 2018
YouTubeCrossFit Inguz
0:37
Burpee Box Jump Over Efficiency Tips
63.3K viewsOct 6, 2017
YouTubeCrossFit Inguz
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.3K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
3:33
How To Box Jump For Beginners (WODprep Progression)
211.1K viewsJan 19, 2016
YouTubeWODprep
1:15
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
111.6K viewsMar 19, 2012
YouTubeRogue Fitness
4:55
Get Your First Box Jump! (Overcome the Fear!)
40.9K viewsJul 15, 2021
YouTubeNerd Fitness
0:58
Box Jump Overs | The Mogul Method (aka The Fastest Variation)
10.4K viewsFeb 15, 2019
YouTubeZOAR Fitness
1:34:50
Individual Two-Stroke Pull | 2018 CrossFit Games
4M viewsAug 5, 2018
YouTubeCrossFit
0:13
Box Jump Over Clear the Box
35.7K viewsApr 7, 2018
YouTubeMarcus Filly
2:02
CrossFit - Efficiency Tips: Box Jumps with Matt Chan
541.4K viewsMar 9, 2012
YouTubeCrossFit
0:43
CrossFit Victoria Box Step over
20.6K viewsNov 23, 2017
YouTubeCrossFit Victoria
0:25
Lateral Box Jump
70.3K viewsJan 30, 2018
YouTubeTrainFTW
0:42
How to Count Crossovers
328.9K viewsMar 16, 2023
YouTubeCrossFit Games
8:56
CrossFit - The 50s Club
375.2K viewsJan 18, 2013
YouTubeCrossFit
3:29
The Box Rock Drill
127.4K viewsFeb 22, 2016
YouTubeCrossFit
0:55
Lateral Box Step Up
35K viewsMay 15, 2019
YouTubePRsAllDay
0:27
Burpee box step overs
19.5K viewsJun 1, 2019
YouTubeashleybordenfitness
See more
Static thumbnail place holder