Get your upper body ready to move with this dynamic shoulder warm-up that’s perfect before any workout. This routine focuses on opening up your shoulders, activating your scapula, and improving mobility in your thoracic spine so you can train safely and perform at your best. You’ll see standing arm swings, banded overhead reaches, and targeted thoracic mobility drills—all designed to boost circulation, improve range of motion, and prime your body for stronger, more efficient lifts. Dynamic stret
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Get your upper body ready to move with this dynamic shoulder warm-up that’s perfect before any workout. This routine focuses on opening up your shoulders, activating your scapula, and improving mobility in your thoracic spine so you can train safely and perform at your best. You’ll see standing arm swings, banded overhead reaches, and targeted thoracic mobility drills—all designed to boost circulation, improve range of motion, and prime your body for stronger, more efficient lifts. Dynamic stret
173.3K views5 months ago
FacebookMyokinetix Physical Therapy & Performance Ac…
9 Shoulder Warm Up Mobility Exercises to Fix or Prevent Injury
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Dynamic Shoulder Warm-Up Routine: Prep & Prevent Injury Before Your Workout 💥4 Part Dynamic Warmup for your Shoulders! (Full Shoulder Program in @theptinitiative Bio Link!) . 🔑Opening up your shoulders and upper back doesn’t need to take 30 minutes of foam rolling and endless band exercises. - 🤓Using a few targeted moves with the right intent can make a big difference in how your shoulders feel in just a short amount of time. — 🎯This is one of my favorite sequences for warming up the rotator
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Dynamic Shoulder Warm-Up Routine: Prep & Prevent Injury Before Your Workout 💥4 Part Dynamic Warmup for your Shoulders! (Full Shoulder Program in @theptinitiative Bio Link!) . 🔑Opening up your shoulders and upper back doesn’t need to take 30 minutes of foam rolling and endless band exercises. - 🤓Using a few targeted moves with the right intent can make a big difference in how your shoulders feel in just a short amount of time. — 🎯This is one of my favorite sequences for warming up the rotator
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FacebookThe PT Initiative
Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on Overhead Lifts | BarBend
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