Basic Block Settings: Here is a foundational way to set up your Blocks. | Fast University
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🗣️The amount of detail needed to develop a skilled start can't be replicated anywhere, not even online. 👀We notice many individuals merely parroting what they've seen online or learned from their background, highlighting the importance of ongoing education and development. It requires patience and a coach capable of pinpointing areas for refinement and implementing adjustments gradually over time. It's most definitely not a one-night stand. @faster.dmv CLINIC is committed to nurturing the comm
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StepUp Academy on Reels
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TURN THE VOLUME UP 🔊 . As we transition into our acceleration phase we focus on increasing the cadence of our feet as we stay in place and apply force directly under our COM. It’s like marching in place. Watch and listen👂🏼 to the last portion of the run | Fast University
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Earlier in the season, we focused on primarily block clearance and learning how to push as we progress throughout the season we are now taking that concept and applying acceleration to it. I foresee major PR’s this season 🫡💯. | Fast University
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When you’re focused, detailed, and intentional with each rep, you’re not just training — you’re preparing. That’s what gives you the confidence to execute when it matters most. | Fast University
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it begins with learning how to push, and then gradually allowing the hi…
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