󾓶82 mph to 88 mph fastball velocity increase after 12 sessions, using our proprietary training formula for baseball ⚾️pitchers. Learn how Chris Hess, left handed pitcher for nationally ranked Kean University, was able to increase his fastball velocity by 6mph, while rehabbing his pitching arm back to normal. Exclusively at the Sports Science Lab. | NY Sports Science Lab
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The fastest men in the world are absolute beasts. Why? Because they generate massive force—and they do it fast. That’s where strength training comes in. It helps you build the ability to produce more force. Once that’s in place, plyometrics and sprint work teach your body how to apply that force quickly and efficiently. It’s not just about training hard—it’s about training smart. DM me “30” for a speed program backed by real science and experience—not bro science. | Scientificallyfaster
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