1.1K views | Shin Splints Medial Tibial Stress Syndrome (MTSS) or...

One of the most common causes of shin splints is trying to do too much, too quick. Running through the pain in hopes it will disappear is often an ineffective strategy. Instead, we want to lower the volume, include exercises like banded tib raises, heel walks and plantar flexion while we gradually increase the running and give our body the chance to adapt to the stress. | Infinite Grit

How I FINALLY built my calves, got rid of painful shin splints and increased athleticism with the right kind of lower leg training. Apply these training principles if you’re trying to do the same and drop any questions 👇 @jackhanrahanfitness ‘Smarter Training, Superior Results’ | Jack Hanrahan Fitness