Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
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Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to flip yourself backwards at an angle or up side down to stretch your lower back by using your bodyweight and gravity. A lot of people swear by it. It helps them release their lower back... View Article
Nov 14, 2021
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