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Standing Side Splits
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Can you do this?! Not many athletes can. Cort is a beast. Rear Foot Elevated Split Squats, from a deficit. This is tough, especially white standing on a box. Because it demands more range of motion, more control, and more strength. It’s an advanced variation of one of the most important lifts we use for female athletes. This isn’t just about lifting weights. It’s about building a body that performs. Here’s what this movement develops: ✅ Single-leg strength — which directly improves sprinting, cu
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KIDO Desk — The Split‑Top Standing Desk That Hides Clutter
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Mastering the Side Split ✅ Key Setup Tips: To touch the floor with your hips, avoid curving your back or internally rotating your femurs. Instead ✔️ Move your hips into anterior pelvic tilt. ✔️ Arch your back slightly. ✔️ Slide out with your heels, externally rotating your femurs. ✅ Patience is Key: Side splits are challenging and take time. It took me five years to achieve mine, but progress varies for everyone. Stay consistent, and the results will come! Interested in flexibility? Find complet
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