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If you have a tendency to recurring pain in lumbar spine, check if you can comfortably flow between different lumbar positions. We're often used to a narrow set of them which in case of external restrictions can force us to keep tension in unfamiliar poses, which may stress out our nervous system and encourage it to overshoot guarding signals to muscles. Independently of specific sport we're practicing, we should be able to generate force in a wide variety of lumbar spine positions. | Medical an
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