Maximal Nostalgia on Instagram: "Relive 1985 in NYC 👟🥤🍎 - #nyc #vintage #retro #80s #1980s #nostalgia #newyork #aesthetic #nostalgia #explore #maximalnostalgia #maximal #80saesthetic #80svintage"
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Maximal Nostalgia on Instagram: "It’s the most wonderful time of the year 🥹🎄 - #suburban #vintage #christmas #retro #80s #1980s #1990s #nostalgia #america #aesthetic #explore #maximalnostalgia #80saesthetic #80svintage #christmasmagic #christmasnostalgia"
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Dylan Shannon on Instagram: "12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Noth
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Mike Mentzer on Instagram: "Mike Mentzer & Boyer Coe: 40 Degree Incline . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike Mentzer’s Heavy Duty, advanced tr
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Jack Hallows | Online Fitness Coach on Instagram: "Bulgarian Split Squats for Maximal 🍑 Gains 1) Grab a bench, set it flat 2) Grab a plate for a deficit and a single DB 3) Sit on the edge of the bench and extend your leg out as far as it’ll go to mark where you’ll stand 4) Strap in and load contra-laterally 5) Hinge slightly into hip and do your best to get through the set without crying 🥲 Have fun xoxo"
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Quintin - Performance Specialist for mid age men on Instagram: "Comment “STRENGTH” to learn how to reverse these side effects with reactive isometrics. Most athletes train the concentric side of maximal strength so much that their body adapts in the wrong direction. Heavy slow reps create high tension but reduce elastic recoil. This makes your hips, spine, and shoulders feel tighter even though you’re stronger. Over time this kills rotation, slows reaction speed, and increases joint compression.
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