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Your abs are a muscle group so train them like one. Weighted core crunches are a must. Focus on progressive overload while keeping clean, controlled technique. Rotating hanging knee raises Superset with straight-leg raises to AMRAP Then regress into knee tucks as fatigue hits. Dumbbell back-supported leg raises Drop set straight into bodyweight leg raises for AMRAP. Don’t forget your compound lifts either, brace your core through everything you do. This is the key. Give it a go 🔥 . . . . . #cor
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