From a pediatric occupational therapist, the biggest “bang for your buck” sensory input is PROPRIOCEPTION 👊 Proprioception is the sense that grounds us with use of pressure. It takes message from our joints (knees, shoulders, hips, ankles) and then tells the brain where your body is in the space. This gives us stability reduces stress. Sounds like a lot, but your brain does this as quick as a breath 🧠 The proprioceptive cup is hard to fill, but here are a few of my favorite ways to fill it up!
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What is proprioception? And why does it matter for kids? 🤔💭 Proprioception is our body’s hidden sense! It is the ability to know where our body is in space, how we’re moving, and how much force we’re using 🧠💪 For some kids, this system needs extra support. That’s where proprioceptive play comes in activities like jumping, pushing, pulling, or crashing. This can help kids feel more grounded, focused, and calm. In paediatric occupational therapy, we use fun, movement-based strategies to build
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The proprioception system is your child’s “body awareness” — it tells them where their body is in space and how much force to use! 💪✨ This system helps kids know how hard to press with a pencil, how to navigate without bumping into things, and how to regulate their energy levels throughout the day. Signs your child might have proprioceptive challenges: • Constantly crashing, jumping, or seeking heavy work • Difficulty knowing their own strength (too rough or too gentle) • Poor body awareness or
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#sensoryplay #sensoryintegration #touch #touchintegration #vestibular #proprioception #bilateralintegration #bilateralcoordination #mom #kids #child #childdevelopment #teachersofinstagram #teacher #preschool #preschoolteacher #occupationaltherapy #occupationaltherapist #occupationaltherapyassistant #occupationaltherapyassistant #occupationaltherapystudent #therapy | Carla Grobler Arbeidsterapeut / Occupational Therapist
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