4.6K views · 29 reactions | Zipblind Push Pull ni, tak payah guna...

19K views · 478 reactions | Zareen Khan, Ridhima Pandit, Elli AvrRam and Sunny Kaushal Grace The Red Carpet At Bollywood Hungama Ott Fest 2024 Panel Discussion #Zareenkhan #RidhimaPandit #ElliAvrRam #sunnykaushal | Movie Review Preview | Facebook

57K views · 651 reactions | Want to level up your stroke timing? Try this drill! Push off, hold that streamline like your life depends on it, and take three powerful kicks before surfacing for air.  Just remember, no deep-sea diving! Stay just under the surface and focus on pull, kick, glide. Master this, and you’ll be slicing through the water like a torpedo! ‍♂️ Who’s giving this a shot? | MySwimPro | Facebook

🔥PUSH / PULL / CORE🔥 Hit some push pull work with some added core today. Solid workout. I did 4 sets of each exercise. 1-2 minutes rest in between sets. All reps and sets of one exercise before moving on to the next. Finished off the workout with 50 strict pull ups then 100 close grip push ups resting as little as possible💪🏻 Own every rep and get after this one👊🏻 💯💯Training programs at www.jtmfit.com💯💯 Incline Press 4 x 12 Bent Row w/ 2 sec 4 x 10 Hollow Press 4 x 12 S. Arm Plank Row 4