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YouTubeanatomy.of.motion
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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
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2nd place at the Tennessee State Championships 🥈 I made a ton of C2 putts this weekend that helped keep me in the hunt all the way to the final few holes. Unfortunately, I started pressing a little too hard down the stretch, and the course reminded me how quickly things can change. Huge congrats to Macie Velediaz for locking in and look forward to battling with you again sometime soon 🧡 Overall, I’m really happy with how I played and the progress I’ve been making. Time to clean up a few things
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