How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
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A simple dumbbell pendulum swing that helps free up the shoulder, reduce impingement, and improve overhead movement. Let the weights swing naturally on the way down, then guide them up smooth and controlled. Great for keeping the joints moving properly and taking pressure off the rotator cuff. #ShoulderHealth #ImpingementRelief | Iron Legacy
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