What makes an exercise a DEEP CORE one? It’s not just the movement,it’s your intention behind it. Any movement can become deep core work when you focus on: ● Using your breath to support you ● Engaging from the bottom up, starting with a gentle lift of the pelvic floor ● Feeling that wrapping or hugging sensation around your midsection ● Moving with control, not momentum It’s less about what you do and more about how you do it. 🤍 #pilatesteacher #pilatescore | Yoga & Pilates with Sara