15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
18:24
YouTubenourishmovelove
15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping! This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout. 👉Free Weekly ...
351.3K viewsSep 5, 2023
Shorts
15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)
16:36
180.1K views
15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)
nourishmovelove
30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR FITNESS
31:21
242.9K views
30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR
PS Fit
體能鍛煉教學
7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】
YouTubeEugene Wong
2.4M viewsOct 11, 2020
三大基礎體能訓練｜3 Basic Full-Body Workout【中-高級版】無裝備｜全身體能訓練【健身運動】
12:53
三大基礎體能訓練｜3 Basic Full-Body Workout【中-高級版】無裝備｜全身體能訓練【健身運動】
YouTubeEugene Wong
12.4K viewsNov 3, 2021
10分鐘有氧訓練【初級版】10 Min Cardio workout / Tabata 訓練｜有效燃燒脂肪和增强體能｜無需任何器材｜男生和女生也適合的健身訓練【健身運動】
10:01
10分鐘有氧訓練【初級版】10 Min Cardio workout / Tabata 訓練｜有效燃燒脂肪和增强體能｜無需任何器材｜男生和女生也適合的健身訓練【健身運動】
YouTubeEugene Wong
70.9K viewsMar 21, 2022
Top videos
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
YouTubePS Fit
7.7M viewsAug 18, 2019
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
25.6M viewsSep 12, 2023
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30:46
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
8.1M viewsFeb 6, 2023
體能鍛煉計畫
零基礎「伏地挺身解鎖」教程，5個步驟，提高數量和動作質量【Erik埃里克】
6:09
零基礎「伏地挺身解鎖」教程，5個步驟，提高數量和動作質量【Erik埃里克】
YouTubeErik埃里克
1.8M viewsOct 18, 2021
如何鍛煉下腹肌（讓它們清晰可見！）|如何锻炼下腹肌（让它们清晰可见！）
8:00
如何鍛煉下腹肌（讓它們清晰可見！）|如何锻炼下腹肌（让它们清晰可见！）
YouTube身体升级
17.5K views3 months ago
8分鐘 TABATA 運動【初級版】 8 MIN TABATA-full body workout｜有效燃燒脂肪和增强體能｜無需任何器材｜男生和女生也適合的健身訓練【健身運動】
9:23
8分鐘 TABATA 運動【初級版】 8 MIN TABATA-full body workout｜有效燃燒脂肪和增强體能｜無需任何器材｜男生和女生也適合的健身訓練【健身運動】
YouTubeEugene Wong
13.5K viewsMay 14, 2023