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Your Tight upper back and shoulders will love this #mobility #yoga #stretching #spinehealth
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Thread the Needle Stretch
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Cat = Mobility Routine 😂THREAD THE NEEDLE Stretches for sitting all day
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1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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Short videos

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