*very specific* sign your nervous system is overloaded 👇🏼 your nervous system can get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 when your nervous system is overloaded, you’re living in a threat state 🥹� if you have an overloaded nerv
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*very specific* sign your nervous system is overloaded 👇🏼 your nervo…
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*very specific* signs your nervous system is dysregulated👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you live in a state of constant stress or have unresolved trauma 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 this can cause you to seek out self-isolation, leaving you feeling disconnected and wired at the same tim
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*very specific* signs your nervous system is dysregulated👇🏼 your nerv…
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10 signs your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysregulated nervous system include: ✨sleep issues ✨difficulty regulating emotions
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10 signs your nervous system is overloaded or dysregulated 👇🏼 your …
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Forget everything you’ve seen about “fixing your nervous system.” You don’t need cold plunges, 4 a.m. routines, or breathwork marathons to feel calm again. If you’re neurodivergent, burnt out, or constantly tired — those hacks can actually make things worse. Because your body doesn’t need more effort. It needs safety. My approach is different — it’s lazy, gentle, and built for people who’ve tried everything else. Inside my free 5-Minute Nervous System Reset, you’ll learn how to regulate your vag
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Forget everything you’ve seen about “fixing your nervous system.” Yo…
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When your nervous system is stuck in survival mode, it doesn't just have an emotional impact, it’s physical too. Trauma expert Anna Runkle explains how unresolved trauma can quietly disrupt everything from your hormones to your immune system. Learn how to re-regulate your nervous system on The Tamsen Show! https://open.spotify.com/episode/48t6oQM5rHrvkIJtq0Mv6e | Tamsen Fadal
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When your nervous system is stuck in survival mode, it doesn't just ha…
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*very specific* signs your nervous system is overloaded while you’re asleep👇🏼 your nervous system can get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 your nervous system can stay dysregulated while you’re asleep…🤯 sleeping with t-rex a
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*very specific* signs your nervous system is overloaded while you’r…
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very specific signs your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysregulated nervous system include: ✨sleep issues ✨difficulty regulatin
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very specific signs your nervous system is overloaded or dysregula…
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do you do this?? this is a weirdly specific sign that your nervous sy…
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