Victory Camp Institute ( VCI ) on Instagram‎: "ليه تعمل بلانك؟ وازاي تتقنه بالتدريج… It isn’t about how long you hold it It’s about how well you control your body. Master the basics, progress with intent, and let proper form build real strength."‎
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Vci on Instagram: "“Squat stance 101! Breaking down the basics of squat stance and explore how to find your perfect position! From the VCI, Functional X Course. Did you know that everyone’s squat stance is unique? 樂 From foot placement to knee alignment, our individual differences can affect our form and performance.  #squat #fitness #technique"
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Vci on Instagram: "Kinesiological #Osteokinemetics in action ! This reel clarifies the importance of viewing the major bone(a) that move(s) while training each exercise ; a step to truly experience how to #coach and #educate movements at joints"
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Vci on Instagram: "Cardiac output, the relation between the stroke volume and heart rate And exploring that a decreasing #resting_heart_rate as a major sign of improved cardiac fitness #cardio_design #cardio_fitness"
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Vci on Instagram: "🗓️ Functional X CrossFit Course Whether you’re an athlete looking to improve your performance or an aspiring coach aiming to master CrossFit fundamentals, the Functional X Course is your gateway to elite-level understanding and execution 4 days (20 hours ) of Theoretical + Practical Training On Oct. Friday 24,th, Saturday, 25h Friday, 31h November Saturday, 1st Fridays from 2-7 pm Saturdays from 12-5 pm Price : 5K early bird 4K … Save ur spot !"
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Awas Api..!!! #pubgmobile #pubg #vcamp #mitnop
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Караван мечты для путешествий всей семьёй
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